How to Have Good Dreams

Hello dreamers! Welcome to BettyDreams, your ultimate resource for interpreting the mysterious world of dreams.

On my website, you can find over 400 dream meanings, but today, we are diving into a different aspect of dreaming: positive dreaming and how you can influence your dreams for the better.

positive dreaming

Introduction to Positive Dreaming

First, let’s understand what positive dreaming is. Positive dreaming means having dreams that are pleasant and, uplifting.

These dreams can range from achieving a personal goal, reuniting with a loved one, or simply enjoying a beautiful scenery.

The opposite, negative dreams, involve feelings of stress, fear, or sadness. They can manifest as nightmares or stressful scenarios.

The good news is, you have more control over your dreams than you might think!

Why Positive Dreams Matter

Positive dreams are not just a nice-to-have; they are essential for our mental well-being:

Emotional Processing: Dreams help us process emotions and experiences from our lives. Positive dreams can help reinforce positive emotions and experiences.

Problem Solving: Our brains are hard at work while we sleep, and sometimes dreams can help us find solutions to problems that we may not have thought of while awake.

Creativity Boost: Positive dreams can stimulate our creativity and inspire new ideas and thoughts.

Stress Reduction: Pleasant dreams can reduce stress and fear levels, promoting overall mental health.

How to Influence Your Dreams for the Better

The question now is, how can we influence our dreams to make them more positive? Here are some practical tips that anyone, regardless of their lifestyle, can incorporate into their daily routine.

1. Create a Relaxing Bedtime Routine

Consistent Sleep Schedule: Go to bed and wake up at the same time each day, even on weekends. This helps regulate your body’s internal clock and promotes better sleep quality.

Limit Exposure to Screens: The blue light emitted by screens can interfere with the production of melatonin, a hormone that regulates sleep. Try to avoid screens for at least an hour before bedtime.

Relaxation Techniques: Incorporate relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation into your bedtime routine.

2. Monitor Your Diet

Avoid Stimulants: Caffeine and nicotine are stimulants that can interfere with your sleep. Try to avoid them for at least 4-6 hours before bedtime.

Limit Alcohol: While alcohol may help you fall asleep, it can interfere with the quality of your sleep and lead to more disturbed dreams.

good dreams

Eat a Balanced Diet: A balanced diet that includes all the essential nutrients can promote better sleep and more positive dreams.

3. Cultivate Positive Thoughts

Positive Affirmations: Repeat positive affirmations before bedtime. This can help set a positive tone for your dreams.

Visualize Positive Scenarios: Before falling asleep, visualize positive scenarios that you would like to dream about. This can help steer your subconscious mind in a positive direction.

4. Keep a Dream Journal

Record Your Dreams: Keep a journal by your bedside and write down your dreams as soon as you wake up. This can help you identify patterns and themes in your dreams.

Reflect on Your Dreams: Take some time to reflect on your dreams and what they might be telling you. This can help you gain insights into your subconscious mind and influence your dreams in a positive way.

5. Exercise Regularly

Physical Activity: Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, try not to exercise too close to bedtime as it might interfere with your sleep.

good dreams 2

6. Create a Comfortable Sleep Environment

Comfortable Bedding: Invest in comfortable bedding and pillows. The more comfortable you are, the better your chances of having positive dreams.

Cool and Dark Room: Keep the room cool and dark. This creates a conducive environment for sleep and positive dreams.

7. Practice Mindfulness and Meditation

Mindfulness: Mindfulness involves paying attention to the present moment without judgment. It can help you become more aware of your thoughts and feelings and make it easier to let go of the day’s stresses before bedtime.

Try spending 5-10 minutes before bed practicing mindfulness. Focus on your breath, and let go of any thoughts that come into your mind.

how to have good dreams

Meditation: Regular meditation can help clear your mind and promote a sense of peace and relaxation.

There are many different types of meditation, so find one that works for you. Guided meditation, where you listen to a recorded meditation led by an instructor, can be a good place to start.

8. Practice Gratitude

Gratitude Journal: Keeping a gratitude journal can have a significant impact on your mental well-being. Before going to bed, write down three things that you are grateful for that day.

This simple act can shift your focus from the stresses of the day to positive thoughts and emotions, which can influence your dreams in a positive way.


Positive Reflection: Spend a few minutes reflecting on the positive aspects of your day. Think about any accomplishments, no matter how small, and any positive interactions you had. This can help reinforce positive emotions and experiences.

9. Develop a Positive Mindset

Positive Self-Talk: Be mindful of the language you use when talking to yourself. Try to reframe negative thoughts into positive ones. For example, instead of thinking, “I made a mistake, I’m such a failure,” try thinking, “I made a mistake, but I can learn from it and do better next time.”

Visualization: Visualization is a powerful tool that can help you develop a more positive mindset.


Spend a few minutes each day visualizing a positive scenario, whether it’s achieving a goal, having a positive interaction with someone, or simply enjoying a relaxing activity.

The more vividly you can imagine the scenario, the more effective it will be.

Positive Dream Examples and Their Meanings

Positive dreams can leave us feeling refreshed, motivated, and happy. Let’s explore some common positive dreams and their meanings:

1. Flying

  • Dream Scenario: You are soaring through the sky, feeling light and free.
  • Meaning: Flying in a dream is often associated with a desire for freedom or escape. It can also signify a desire to rise above a situation or to see things from a higher perspective. A dream of flying can indicate that you are feeling confident and in control of your life.

2. Finding Money

  • Dream Scenario: You find money on the ground or receive it unexpectedly.
  • Meaning: Finding money in a dream can symbolize self-confidence, success, or new opportunities on the horizon. It can also indicate a sense of empowerment or a newfound sense of self-worth.

Person finding money on ground

3. Being in a Beautiful Garden

  • Dream Scenario: You are wandering in a beautiful garden full of colorful flowers and lush greenery.
  • Meaning: A garden in a dream often symbolizes growth, potential, and personal development. A beautiful, well-kept garden can indicate that you are in a period of growth and self-discovery.

4. Reuniting with a Loved One

  • Dream Scenario: You are reunited with a loved one who you haven’t seen in a while.
  • Meaning: This dream can indicate a desire for connection or a sense of nostalgia for the past. It can also signify healing, forgiveness, and the resolution of unresolved issues.

5. Being in a Peaceful Natural Setting

  • Dream Scenario: You are in a peaceful natural setting, such as a beach, a forest, or a mountain.
  • Meaning: Natural settings in dreams often symbolize a desire for peace, relaxation, and a break from the stresses of everyday life. It can also indicate a desire to connect with your inner self or with nature.

Peaceful Natural Setting

6. Helping Others

  • Dream Scenario: You are helping others, whether it’s by giving them advice, helping them with a task, or offering support in a difficult situation.
  • Meaning: Helping others in a dream can indicate a desire to make a positive impact on the world or to be of service to others. It can also signify a sense of empathy and compassion.


Positive dreaming is an essential aspect of our mental well-being. While we cannot control every aspect of our dreams, there are practical steps that we can take to influence them in a positive direction. Remember, a positive mind promotes positive dreams. Sweet dreams!

author bettty brown

Meet Betty Brown - the heart and soul behind BettyDreams. At 67 years young, Betty has a special talent - the gift to interpret dreams and spiritual events.

If you have a dream that has been haunting you, or a strange experience that you can't explain, Betty is the person to turn to.

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